12 healthy & delicious freezer meals your family will love!


We are so excited to be able to help you stock your freezer with 12 freezer meals (6 recipes doubled to make 12 total)! There will also be a bonus recipe for your basic staple & some healthy snacks too!

You won't regret it! The meals are family-friendly as well as super delicious! They are easily adaptable to be gluten-free or dairy-free as well.

Stress-Free Healthy Freezer Meal Prep Workshop

(the workshop is recorded & ready for on-demand viewing as soon as you purchase the class)


"9 Ways to Manage Your Health" slideshow presentation loaded with great advice from Miki Eberhardt, a certified nutritionist!

ONLY $19

for membership access to both classes

Once you sign up, you will receive a confirmation email with all of the information needed to sign into your account to access the shopping list & the video to cook along with at your convenience! In 2 hours, you'll have 12 meals ready to go for those busy nights & guests coming to visit!

You will have access for up to 6 months to use the class, so no worries! Just watch them when it works with your schedule!

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"I loved it! Thank you so much for offering the class! It was really fun and I'm so grateful to spend a couple hours prep and have meals ready 🙌🙌🙌"

"I just loved the freezer class! I set aside time yesterday to do it and I loved it! The ingredients were not weird or crazy and I had a lot of them in my pantry already.

It was so fun to follow along with you and learn tips along the way. The meals look amazing and I know my family will eat them. There were so few dishes after making all of those meals, I could hardly believe that.

I feel so good knowing that I have some hearty meals on hand for the holidays. I like it so much, I’ll probably do the same class again in the future!"

"I really learned a lot of things I didn't know.
In fact, I'm going to try the Chili Verde."

"Awesome! I have all 6 meals planned out on my next month of dinners to make...and going to start using Sundays as a day for everyone to help work on freezer meals or cutting veggies for meals for the week."

"Yes! Love these tips and totally needed them! I also need the meal prep as well!"

"Meal prep for the busy Christmas season with Suzy and Miki is gonna save my bacon this month!"

"Best money I’ve spent all December was on this class! And it wasn’t much at all!"